GoPlated: Easy Low FODMAP Recipes for Gut Health

Low FODMAP breakfast bowl with scrambled eggs, potatoes, spinach, and strawberries.

Low FODMAP Breakfasts

Low FODMAP dinner plate with grilled steak, quinoa, bell peppers, and green beans.

Low FODMAP Dinners

Stack of low FODMAP chocolate caramel dessert squares with crushed nuts.

Low FODMAP Desserts

Low FODMAP chicken salad bowl with fresh cucumber slices and gluten-free toast.

Low FODMAP Lunches

Low FODMAP Meal Prep

Low FODMAP snack platter featuring fresh kiwi, mandarin oranges, and gluten-free snack bars.

Low FODMAP Snacks

The Latest Recipes

Sarah Martinez, MS, RD - Registered Dietitian specializing in Low FODMAP diet and IBS management at GoPlated — Sarah Martinez, MS, RD – Founder of GoPlated and specialist in Low FODMAP nutrition for digestive health

Sarah Martinez, MS, RDN
Registered Dietitian

After struggling with IBS in college, I switched my major to nutrition science determined to understand why food was causing me pain. Now, with over a decade of clinical experience helping 300+ clients manage digestive health, I’ve made it my mission to prove that Low FODMAP eating doesn’t mean boring food.
At GoPlated, our expert team creates tested, delicious recipes that work for real life not just perfect Instagram kitchens. Every recipe is Monash-verified, triple-tested, and designed to help you reclaim food joy without the fear of symptoms.
Whether you’re newly diagnosed or years into your IBS journey, we’re here to guide you with science-backed nutrition, chef-tested flavors, and honest support from people who truly understand.

Meet Our Team